Outdoor Creating Beach Mandalas

Service Description

Mindfulness - Creating Mandalas with Karen Fitzpatrick. A therapeutic workshop learning about to help you feel calmer, happier, less anxious and more focussed. Starting with a relaxation exercise, we will then learn how create our own mandalas to help calm the mind and body, this will be followed by creating a large group mandala setting our intentions, making connections and expressing our shared energies. This is an outdoor event and suitable clothing must be worn. Bring your own drinks / flask etc. We will meet outside St Elli's Beach café, Llanelli beach at 10.00 a.m. In the event of inclement weather alternative arrangements will be made.

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